Fitness that actually fits you

1:1 Personalised Online Coaching & Programming

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Why online coaching?

High quality, truly personalised and reactive coaching that meets you where you’re currently at.

Want to get more from your training?

A few years in but struggling to balance both strength and cardio in your week?

Not sure if you’re squeezing as much progress as you’d like from the gym?

Online coaching is for people that already exercise, but are ready to get more results, more enjoyment, and a more sustainable way of doing things.

What sort of results can I expect?

Depending on your goals we can work together to build:

A solid understanding of movement fundamentals (get more from your squats, deadlifts, pushes, pulls, jumps etc)
Build strength, speed & power
Build aerobic capacity and endurance (i.e. improve cardio fitness)
Enjoy training! Cultivate a great relationship with fitness
Learn how to execute movements with confidence
Improve mobility & reduce general stiffness
Feel athletic and support your sport performance/hobbies

Individualised online coaching & programming for those after structure, support and a sustainable relationship with their health & fitness.

Transformational coaching, but not in the way you’d typically think.

Not with generic advice or short-term restrictions. And definitely no templated, copy-paste programs.

But transformative in the sense that I’ll support you to develop a positive, life-long relationship with fitness that you can actually sustain and enjoy.

FAQs

Why work with a coach?

Youtube videos, saved instagram workouts and free apps are
helpful up to a point. The real
progression happens when you’re
guided by a coach that genuinely cares about where you’re headed, and will tailor each session to your exact needs.

As someone who has worked with multiple online coaches to progress my own training over the years, I know that without investing in 1:1 support I wouldn’t be where I am now with my progress and understanding of my body.

Why online vs in-person?

In-person support is great when you’re a newbie. But once you’re more of a regular and already training somewhat consistently, the goalposts shift - now you’re wanting to get MORE from your training performance, to maximise your progress whilst still enjoying training independently.

Online coaching lets you have the ongoing support from a coach, with their expertise and time to check in with them every month, whilst still giving you the flexibility to train when it works for you.

What’s the benefit of a personalised program?

Your program will fit you like a glove. It will adapt and adjust with you as you progress - no need to struggle through a 12-week generic program that was never made with you in mind. A personalised, reactive program, written weekly for you, will take into account your training history, your goals and preferences, your gym, the equipment you’ve got available, and your weekly schedule. It’s hard not to enjoy training when it’s literally designed for you and your exact needs.

My approach to
sustainable fitness

I’m Laura, a Fitness Coach in South East London.

I’m here to help you feel strong, supported, and feeling positive about your training.

My coaching isn’t about forcing you into a one-size-fits-all plan. It’s about meeting you exactly where you are, and building something that actually fits your life.

No generic templates. No pressure to be perfect. Just real, personalised support that’s rooted in your goals, your pace, and your values.

Whether you're feeling overwhelmed by all the conflicting advice out there, stuck in a cycle of short-term fixes, or just craving a bit more structure and clarity. I’m here to guide you toward something sustainable.

Why I do this?

Because I’ve been there too - feeling out of place in the gym, chasing quick results, and thinking I had to do everything “perfectly” to see progress. What changed everything for me was learning how to train with purpose, on my own terms... and now I help others do the same.

Fitness isn’t just about changing your body. It’s about changing how you feel about yourself. And you deserve a coach who gets that.

Work With Me

A few of the things I can support you with:

Got goals you want to achieve?

I’ll help you get clear on how to train effectively for your specific goals, beyond just exercises and sets/reps.

1 Both strength training AND fitness

Balancing both your lifting and cardio nicely within one program so that they complement each other. Progress in both and still recover well.

2 Fitness‍ ‍freedom

3

Making fitness a positive part of your life without it taking over

Long term success and enjoyment

Move away from short-term fitness stints and train sustainably for years to come

4 Never walk into the gym without a plan again

5

Reducing the stress & overwhelm of figuring out what to do in the gym

How it all works…

The consultation

After you’ve enquired we’ll book a consultation over Zoom at a time that works for you. We’ll spend 45 minutes getting into the nitty gritty with your goals, your training experience, your preferences. We’ll talk about what a realistic week of training looks like for you, your typical schedule and how the coaching process works.

By the end of the consultation we’ll have established if we’re a good fit to work together.

Creating your personalised program

After the consultation and an in-depth questionnaire I’ll create your first week of training. This first week is crucial and will include a few built-in assessments to see where you’re at, depending on the goals we’re working on.

Everyone starts from a different point. Nothing is set in stone - the first week will help both of us get a sense of what the right level of intensity is for you, and what needs tweaking, or more attention. From there, every week I make small edits and adjustments with your program so that you can have a great week of training every week, whatever that looks like for you.

Structure, feedback & support

Every session is tailored to what you need for your goals. We’ll work on your technique, your strength, cardiovascular fitness and making sure you feel confident setting up and executing each movement, so that you’re not just comfortable training with me, but independently in the future too.

Every month we’ll catch up for 30 minutes over Zoom, and use that time to go deeper on the things that matter most to you.

I’ll review every session you complete, and when you upload your training videos you’ll receive written and/or video feedback so you can make the right adjustments and keep moving forwards.

Work With Me

Online Coaching Services

1:1 Online Coaching

£175 per month

✔️ 45-minute Zoom consultation call included

✔️ Weekly individualised programming

✔️ Monthly 30-minute Zoom call

✔️ Regular written & video feedback on your training

✔️ Access to training app to view your program, upload videos of your lifts + log your sessions

Book your consultation call

“Having Laura as a coach means my training has direction. My programme meets me where I'm at, and everything in it is helping me to build towards my specific goals.

It takes the stress out of going to the gym - I know what I'm doing so I can just crack on, rather than aimlessly trying different machines, or spending hours researching online trying to sort good advice from bad advice (and there's a lot of bad advice out there).

Laura is a great listener and helps me adapt and progress week-on-week based on my feedback, and she approaches coaching with empathy and curiosity.

There's no cookie cutter programming and no pressure to be a good before and after picture for instagram, just the support I need to make fitness work for me and my lifestyle.“

— Harry H, Nottingham

“Laura clearly cares a great deal about seeing her clients feeling satisfied with the work they’re putting into training. Alongside her skills and experience makes her a very effective coach.”

— Li Hitchen

“Coaching has taught me how to make small adjustments and use equipment with confidence in the gym. I was impressed with my progress and how significantly I developed strength with Laura.

Exercise (particularly weight training) is completely embedded in my life now. I can step into any gym now and know what to do, how to train properly and enjoy it whilst I do it.”

— Tabitha Millar

“Laura is a very positive and friendly coach who is extremely approachable and is perfectly suited to people of all fitness abilities - beginners and experienced alike.

I originally trained with Laura in person 2.5 years ago where she always made training sessions enjoyable. When I decided to prioritise my fitness and look for a coach, Laura was the first person I thought of and I am so happy with the journey we’re on together.”

— Aleo Yakas